As your therapist my goal is to help you overcome any challenges you may be facing at this time. My approach to therapy is centered on building a strong rapport with my clients that fosters trust, respect and open communication. I am person-centered and believe that you are the expert in your own life. 

I understand each individual is unique in their needs; therefore, I use a variety of evidenced based treatments such as EMDR, DBT and CBT to guide my practice. I have an extensive amount of trauma-focused  training and I am here to help you develop coping skills, change behaviors and nurture an overall sense of well-being.  

In my experience therapy can be a powerful first step towards making positive changes in your life. My commitment to you is to provide a safe space as you work towards growth and self-actualization.